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Guide

How to use AI safely at work

Last checked 26 September 2026

Using AI safely at work is less about the technology and more about a handful of habits. These six cover most of the risk for most people.

Six habits

  • Use the tools your employer has approved, signed in with your work account.
  • Before you paste, decide whether the information is public, redactable, or off limits. Redact names and identifiers when the task doesn't need them.
  • Treat every answer as a draft. Check facts, figures, names and quotes against the source before anything leaves your hands.
  • Keep a person in charge of decisions about people: hiring, discipline, grading, eligibility.
  • Say when something was substantially drafted with AI, especially if a customer would reasonably expect to know.
  • If something went in that shouldn't have, tell whoever looks after data protection straight away. Speed matters more than blame.

Why checking matters so much

AI tools produce the most likely-sounding answer, not a looked-up fact. That makes them good at drafting and summarising and unreliable on specifics: names, dates, figures, citations and anything recent. The failure is quiet, because a wrong answer reads exactly as confidently as a right one.

A short routine fixes most of it: check the specifics, ask where each claim came from, and get a second opinion on anything that matters. The free Prove It course teaches that routine.

For managers

If your team is using AI without agreed rules, the fastest fix is a one-page set of team rules that people helped write. Start from a draft, talk it through, and review it when your tools change.

Go deeper in the course

What can I put into ChatGPT at work?